10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image
by Kevin on July 23, 2010
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| 10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image |
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Product Description |
| Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions: mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are. 10 Simple Solutions for Building Self-Esteem is a very interesting and rewarding book! Clearly and warmly written, Schiraldi's book is filled with valuable and varied possibilities for enhancing self-esteem and exploring the wonder and mystery of this human life. --Jeffrey Brantley, MD, founder and director of the Mindfulness-Based Stress Reduction Program at the Duke University Center for Integrative Medicine, author of Calming Your Anxious Mind, and coauthor of The Dialectical Behavior Therapy Skills Workbook and Five Good Minutes |
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Customer Reviews |
 Powerful Synthesis |
| Review Date: August 17, 2008 |
| Reviewer: Therapist, Princeton, NJ |
As a therapist for over 35 years, I am always looking for books that can help my clients,(and me). This little gem of a book is a welcome discovery.
It provides a powerful synthesis of some of the most important theories and practices in improving self-esteem. It is filled with simple, practical wisdom and exercises, and is written clearly, concisely, with gentleness, humor and compassion. I had used many of these approaches, but prior to "10 Solutions", had not seen them together in one book.
I highly recommend this book as a very helpful resource for anyone wishing to improve their own and/or their clients' self-esteem.
-Therapist, Princeton, NJ |
A concise and helpful guide
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| Review Date: May 6, 2008 |
| Reviewer: Christina Mugno, |
I found this book extremely well-written and easy to use. It's a very helpful guide to improving my self-esteem. I like the way it draws upon everyday experiences and comes up with useful, practical methods. I also like the fact that there is humor and everyday language.
I used to view self-esteem quite simplistically, but after reading this book I more fully appreciate its many sides and how my life can be benefitted by improving it. I think that the exercises at the end of the chapters are very helpful and easy to put into effect.
It's the kind of book you can take along with you wherever you go. I want to go back and read it again. It's given me a lot to think about.
Christina Mugno |
10 Simple Solutions for Building Self -Esteem, How to End Self Doubt, Gain Confindence &Create a Positive Self- Image
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| Review Date: June 22, 2008 |
| Reviewer: O. A. Salami, Hyattsville, MD USA |
| A well written book and I recommend as a must read for all, could not stop reading this book once I started. Dr.Schiraldi does a great job especially on self worth and the building block of self esteem. He once again breaks into the core of the human emotion and the hidden dark confidence in us all. I would not recommend for people do not belive in meditation: Mindfelness, yoga. |
Brilliant! Thank you!
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| Review Date: March 12, 2008 |
| Reviewer: The Pines, |
| This beautiful book is a treasure, or perhaps a 'Bible' of sorts -- Dr. Glenn Schiraldi at his best. Written with his usual warmth, clarity, gift for ditilling the complex, and vision for living well, '10 Simple Solutions for Building Self-Esteem' is a must-read for health practitioners, the general population, etc. -- ANYONE who wants to be happy and help others do so as well. |
Well Done of Essentials
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| Review Date: April 25, 2008 |
| Reviewer: Marshall Glickman, Vermont, USA |
| I don't have much to say about this book, but felt the reviews needed balance corrected due to one harsh reviewer who seems to have issues with Buddhist type ideas (which is actually only a minor part of this book). It's a solid covering of the essentials, as appropriate for a Ten Simple Solutions type book. |
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Tagged as:
building,
confidence,
create,
gain,
positive,
selfdoubt,
selfesteem,
selfimage,
simple,
solutions
